Help with Sleep
Sleep is often affected greatly when battling mental health you find yourself waking up in the night thinking about everything and anything finding it difficult to switch off. I have put together some methods that help support difficult sleeping, obviously if you feel that your sleep is becoming even more difficult I would advise visiting your gp to get some medication to help this as a temporary measure.
Present moment focus
Present moment focus is a type of therapeutic meditation that is recommended by psychologists professionals and is recommended to be practiced and hour or so before you go to sleep it helps you to organise your thoughts and calm you.
Sleep hygiene
Sleep hygiene explores the problems that people confess affects why they cannot sleep. It explores some simple but effective tips on how to avoid certian things before bed to help you sleep better. It explores seperating your anxieties and worries from the bedroom when it is time to sleep.