Recognising The Signs
Mindfulness and CBT info
Feel good quotes
Charities we fundraise for
Addiction And Why We Use It To Cope
Self care is key :)
Keep going you got this :)
You can achieve anything if you put your mind to it <3
Its ok to not be ok, you got this <3
Keep pushing yourself, and lift those up around you, you will get there in the end <3
Healing takes time, give yourself time :)
Being kind is the most important, a kind heart goes further then a pretty face :)
You got this you do this you are strong you just need to dig a little deeper to find the strength <3
Its okay to not be ok <3
You will make it don't give up!
Your story doesn't define you <3 You deserve to be happy <3
Its ok to not be ok <3 Learn to fall in love with yourself again no matter how long it takes <3
To the world you might be a person but to a person you are the world <3
Be the best version of yourself everyday! Don’t ever feel you have live up to others expectations ❤️
Never be ashamed of who you are and what you believe in you are enough!!
Take control of your own happiness
Always believe in yourself
positivity is the key even if you feel the world is against you!
Smile a day keeps the negativity away!